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How do YOU do healthy?

October 27, 2018

image credit: AARP Public Policy Institute
Plato said that…
The part can never be well unless the whole is well.

Grown-up Recess – the Best Part of the Day

August 28, 2018

When was the last time you had a chance to play? Was it hanging out with some friends back in the third grade? Or were you younger and visited a park with other toddlers digging in the sand? Years of …

Get Better Sleep & Improve Your Commute

May 15, 2018

You probably know that May is National Bike Month, but did you know that it is also Better Sleep Month?
May was established as National Bike Month back in 1956 with a focus on bike safety.

It’s Move More Month

April 9, 2018

During the month of April, the American Heart Association wants you to commit to getting – and staying – more active. That’s because April is Move More Month.
The U.S.

Is it time to make a commitment?

February 12, 2018

It’s that time of year again—can you smell the chocolate in the air?  February means it’s time for Valentine’s Day and it might be time for you to decide if you are ready for a commitment.

Getting Home for the Holidays

December 20, 2017

Is your To Do list making you feel like this isn’t the “most wonderful time of the year?”
Maybe taking control of your commute can help.